"Row 2k"
Row 2000km
Keep Stroke rating and 500km splits
Post time in comments
5/31/14
"Hills"
3x10 mins/4 mins rest between sets
4mins @ 22 s/m
3mins @ 24 s/m
2mins @ 26 s/m
1mins @ 28 s/m
Post distance to comments.
3x10 mins/4 mins rest between sets
4mins @ 22 s/m
3mins @ 24 s/m
2mins @ 26 s/m
1mins @ 28 s/m
Post distance to comments.
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