Sunday, June 15th

3 Rounds

1min Max Distance Row

1min Max Rep Air Squats

1min Rest

Saturday, June 14th

Off Day.

Or make up a workout you missed during this week.

Friday, June 13th

5 Rounds For Time

300m Row (@2k Pace)

15 Push Press (95/65 lbs.)

Thursday, June 12th

Row 5k

every 2 minutes do 20 squats and 20 push ups

Wednesday June 11th

Off day.