Tabata Row

Tuesday, June 3rd

 Tabata Row
8x :20 On/ :10 Off 
Work on how you start and get after it for 20 seconds. Be mindful of your split


Following Row go straight into:

AMRAP -7mins
50 Double Unders (Sub regular single unders) - sub mountain climbers if no jump rope. 

10 Burpees

Post Reps
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2 comments:

  1. AnonymousJune 3, 2014 at 9:07 AM

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  2. AnonymousJune 3, 2014 at 9:09 AM

    Total distance rowed: 846m, splits ranged from 95m - 105m, Speed avg 29 s/pm. 2x50 mountain climbers and 2x10 burpees in 7:02.

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