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Indoor Rowing/Crossfit/Challenge Workouts
I'll post workouts daily to keep you guys in the loop.
Tuesday, June 10th
2 rounds for time:
2:00 (
2k Race Pace)
8 Shoulder Press @ 70% max weight
8 Overhead Squats
8 Burpees Over the Bar/Jump the weight
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2014
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June
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Sunday, June 15th 3 Rounds 1min Max Distance Ro...
Saturday, June 14th Off Day. Or make up a workou...
Friday, June 13th 5 Rounds For Time 300m Row (@...
Thursday, June 12th Row 5k every 2 minutes do 20...
Wednesday June 11th Off day.
Tuesday, June 10th 2 rounds for time: 2:00 (2...
Monday, June 9th 3 Rounds For Time … 1k Row (@ ...
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6/6/14 "Annie"
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Tabata Row
6/2/14
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