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Indoor Rowing/Crossfit/Challenge Workouts

I'll post workouts daily to keep you guys in the loop.

6/4/14

Rest Day

Do something else that's physical. I'm playing in my softball league.
Posted by B. Ronayne

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Blog Archive

  • ▼  2014 (16)
    • ▼  June (14)
      • Sunday, June 15th 3 Rounds 1min Max Distance Ro...
      • Saturday, June 14th Off Day. Or make up a workou...
      • Friday, June 13th 5 Rounds For Time 300m Row (@...
      • Thursday, June 12th Row 5k every 2 minutes do 20...
      • Wednesday June 11th Off day.
      • Tuesday, June 10th 2 rounds for time: 2:00 (2...
      • Monday, June 9th 3 Rounds For Time … 1k Row (@ ...
      • 6/8/14
      • 6/7/14
      • 6/6/14 "Annie"
      • 6/5/14
      • 6/4/14
      • Tabata Row
      • 6/2/14
    • ►  May (2)