I'll post workouts daily to keep you guys in the loop.
500m @ 2:13, 1000m @ 4:32, 1500m @ 6:51, 2000m @ 9:07. Avg 29 s/m. I'll see you and your jump rope tomorrow.
500m @ 2:13, 1000m @ 4:32, 1500m @ 6:51, 2000m @ 9:07. Avg 29 s/m. I'll see you and your jump rope tomorrow.
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