6/6/14 "Annie"

Crossfit WOD:

“Annie”

50-40-30-20-10

Double Unders (sub single unders) (sub mountain climbers)

Abmat Situps 

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6/5/14

Thursday, June 5th

Row:
8 x 250m w/ 45 seconds Rest

• Race Pace!

Strength:
AMRAP8

8 Wall Balls (20/14 lbs.) 

8 Slam Balls (20/10 lbs.)

200m Run

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6/4/14

Rest Day

Do something else that's physical. I'm playing in my softball league.

Tabata Row

Tuesday, June 3rd

Tabata Row

8x :20 On/ :10 Off 

Work on how you start and get after it for 20 seconds. Be mindful of your split

Following Row go straight into:

AMRAP -7mins

50 Double Unders (Sub regular single unders) - sub mountain climbers if no jump rope. 

10 Burpees

Post Reps

6/2/14

Monday, May 2nd

Row:
6 x 2:00 minutes w/ 1:30 rest

1&2 @ 26 s/m; 3&4 @ 28 s/m; 5&6 @ 30 s/m

Strength:
3 x 10 Shoulder Press

See link for shoulder press demo
Shoulder Press